Miles and Shenanigans

Highlight reel:

Soooo...dressed like Freddy Krueger today. Never thought my aversion to scary movies (read: I plug my ears and sing "la la la la la" anytime a scary movie trailer comes on TV) would affect my daily life. Wrong. Fellow Starbucks patrons, I apologize. I'm not crazy. Just a pussy that's never seen Nightmare on Elm Street.

{Yes, I had to Google him to see what he looked like.}

Luckily, my fabulous co-workers filled me in on my nightmare inducing attire and proceeded to call me Freddy without missing a beat. Love them.

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Daily Workout:

I woke up this morning bright and early to meet Hales for hill repeat since we haven't run together in FOREVER. Unfortunately, due to my sore and swollen throat, Momma Hales forbade me from running outside in the cold and rain, so I headed to the gym to hit the treadmill.

I hate treadmills. With a passion. And I'm a passionate person, y'all.

Hill repeats on treadmills- not so bad! I warmed up with a mile at a 9:00 pace then bumped my incline up to 6.0 at a 8:00 pace for 5 repeats of 0.3 miles. I finished it out with a cool down mile at 9:00 with a 6:40 kick at the end. There's nothing like digging deep and finding that kick at the end of a killer run.

Aaaand then I took our kickboxing class. Because I wanted more.